Social Icons

Watch your feet

Some tips and advice from our experts, useful for the daily care of your feet, if you want to avoid future problems,

feetcare,skin care , crack heelRemember, Better Safe Than Sorry.

1- Wash your feet daily.

Maintain good foot hygiene is essential to prevent infection. Be sure to wash the ankles, plants, fingernails and between fingers.

2- Dry your feet after washing.

Above all it is important to dry the spaces between the fingers, excessive moisture and heat support the growth of various fungi and bacteria.

3- Apply a regular foot deodorant.

The role of special foot deodorants prevent excessive sweating

4- Keep your skin well hydrated.

The heel area of ​​the foot is most needed hydration. To prevent cracking, apply the appropriate moisturizer according to your skin condition.

5- Socks uses natural fabrics.

Cotton is the best material, you should avoid synthetic fibers

6- The way to cut your nails.

The toenails should be straight-square. It is advisable to clean.

7- Do not share tools for cutting nails or skin.

Especially in case of possible pathologies nail. Do not share, even with other family members, they could transmit diseases.

8- Use comfortable shoes, flexible and suitable to your foot width.

feet care, skin care, beauty tipsThe materials preferably should be natural. Avoid too high heels (maximum 2-4 cm)

9- Do not walk barefoot in public showers.

Could contagiarte of infections like athlete's foot and warts. Protect your feet with sneakers or boots appropriate rubber.

10- Periodically check your orthosis treatment.

Whether silicone insoles, orthotics and prosthetics, remember to periodic review. The materials shall faint and fail the objectives set by the podiatrist.


Related Posts Plugin for WordPress, Blogger...